ULTIMATE DUATHLON SESSIONS
Sep 01, 2020
2 minutes
GETTY IMAGES
GETTY IMAGES
RUN
PACE PERFECTION
Coach Phil Mosley, myprocoach.net
Du starts can be frantic. Like all races, you’ll need to pace yourself sensibly, but this workout will help you cope with any pace surges. The main set involves short, sharp efforts at an intensity like your 1.5-3km race pace. Thankfully, the recoveries are longer than the
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