OILY FOODS
As most of us try to cut down on highfat options, particularly dishes like fried foods, this craving is usually psychological – wanting what we can’t (or haven’t allowed ourselves to) have. However, it may be an indication that you need more essential fatty acids, in which case introducing oily fish, whole eggs and avocado into your diet will help to give your body what it needs. Replace a greasy breakfast fry up with Jack Monroe’s Breakfast MuckMuffin or try Melissa Hemsley’s Fridge-Raid Frittata to satisfy your craving
