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  • Olive Magazine

    HEALTH KICKS

    Aug 05, 2020 5 minutes
    Recipes ADAM BUSH Photographs MIKE ENGLISH

    Beetroot, apple and ginger juice

    10 MINUTES | SERVES 2 | EASY | GF

    beetroots 200g, peeled and quartered
    eating apples 2, quartered
    ginger 2 x thumb-sized pieces

    • Push the beetroots, apples and ginger through a juicer, or alternatively, chop the beetroot and apple, and whizz in batches with 300-350ml of water in a high-powered blender until completely smooth, then strain through a fine sieve, really pushing it through. Pour into two glasses filled with ice.

    PER SERVING 74 KCALS | FAT 0.5G SATURATES 0.1G | CARBS 14G | SUGARS 13.3G FIBRE 3.1G | PROTEIN 2G | SALT 2G

    Tofu katsu curry

    1 HOUR 10 MINUTES | SERVES 4 | EASY | V LC

    To make this vegan, swap the honey for maple or agave syrup.

    2 tbsp, well seasoned4 tbsp125g2 x 280g blocks, each½, peeled into ribbonsa handful, thinly sliced

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