12-WEEK PLAN MASTER THE IRONMAN BUILD PHASE
Jan 23, 2020
1 minute
There’s no avoiding the fact that big sessions for an Ironman are done in the final peak phase, but before you get there the real hard grind must be completed in the build phase. Having executed a solid base phase [issue ], you should have improved aerobic efficiency, be comfortable with the increasing training volume and have spent time looking at your technique. Now the real work starts.
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