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  • 220 Triathlon

    READER RESCUE

    May 14, 2020 2 minutes
    DANNY WEISS

    JAMES WITTS

    Freelance writer and former 220 editor James specialises in sports science and endurance.

    Q How does exercise affect our immune system? We’re being told we can exercise each day, but is there a detrimental effect to our immunity? And if so, how can

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