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  • Pick Me Up!

    Solve it in 7

    Aug 20, 2020 2 minutes

    Do you sometimes struggle to handle your anger? Psychologist and mental health nurse practitioner Dr Timothy Legg (www.crediblemind.com) shares his top tips on how to control pent up feelings…

    Mentally Escape

    Slip into a quiet room and close your eyes. Practice visualising yourself in a relaxing scene.

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