30 Ways to get lean
Aug 01, 2020
3 minutes
1 Do your best Michael Phelps imitation. Don’t just splash around, swim. It’s low impact and can burn 900-plus calories an hour.
2 Go heavy on squats. The more muscles you can recruit with proper form, the stronger you’ll get and the more fat you’ll burn.
3 Train with a stronger pal. His ass-kicking will work you harder and get you stronger.
Combining cardio and weights — like pushing a prowler, jumping rope, or doing
You’re reading a preview, subscribe to read more.
Start your free 30 days