FIX PREGGIE ACHES WITH 7 SIMPLE & SAFE MOVES
It’s no secret that exercising when you’re pregnant is the best remedy for aches and pains. Luckily, being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester. Always check with your doctor before starting this or any exercise programme.
THE ISSUE: BACK PAIN
The combination of extra pregnancy weight and poor alignment puts excess pressure on the spinal bones (vertebrae), discs, ligaments and nerves. The common habit of
