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  • It GiRL

    Ways to be 15 KIND TO YOURSELF!

    Jul 02, 2020 2 minutes

    1 Smile

    According to the experts, a genuine smile provides an overall boost to our health and wellbeing.

    2 KEEP A DIARY

    Getting your thoughts and feelings out on paper is a healthy way of clearing your head and sorting through anything that has been bothering you.

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