Everand Logo

Welcome to Everand!

  • Women's Fitness

    FIND THE RIGHT BIKE

    Jun 11, 2020 0 minutes

    “Knowing what type of bike you need is really). “contain the best features of road and mountain bikes; the perfect all-rounder. They’re a great starter option, giving you a more upright, comfortable sitting position. are lightweight and streamlined, for long-distance cycling or training. are ideal for tough terrain. They have tyres that grip, suspension that absorbs shocks and a wider range of gears to help you climb. They’re ideal for rocky paths.”

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness5 min read
    Movement For Menopause
    Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup
    Women's Fitness3 min read
    Exercise for EASIER LABOUR & BIRTH
    If walking up the stairs feels like hard work but you want to stay active, pregnancy appropriate mobility work can provide a much needed boost while easing aches and helping prepare your body for labour. ‘Mobility exercise during the third trimester,

    Related Books & Audiobooks