WAYS TO KEEP YOUR NOSE HEALTHY

1 EASE SUMMER SNIFFLES

Why not bolster your body’s natural antihistamine levels with herbs? ‘Summer brings with it high pollen levels and irritation for many noses but herbs such as chamomile and nettle can help,’ says medical herbalist Pamela Spence (pamelaspence.co.uk). Both have natural antihistamine qualities, so consider using them to make tea each day, to keep niggling nasal symptoms at bay.

2 AVOID FOOD TRIGGERS

‘Certain foods can actually make allergies