The Dilates Effect
The humdrum of the lockdown has been hard on all of us. But for many, mental well-being has particularly taken a hard hit. In such cases, it becomes it’s important to tune out, focus on yourself, and find newer things for motivation. Delhi-based Pilates expert and holistic wellness guru, Vesna Persevic Jacob, tells you how.
“Mental wellness has a lot to do with being present in the moment. It is about changing your perspective
