OPTIMISING FIT FOR PERFORMANCE

Phil Burt spent 12 years of his career as the head of physiotherapy at British Cycling, as well as being a consultant at Team Sky for five years. He now fits bodies to bikes at his eponymous studio, Phil Burt Innovation.

Here, he brings you (in his own words), a “no BS guide” to improving your fit for performance gains. Over to Phil…

It might not be a solid piece of kit you can hold in your hands, but your position on the bike has a huge influence on your overall cycling performance