Build A Zen Zone

One of the easiest ways to be healthy is to sleep well. According to a 2016 study by SingHealth Polyclinics, 44 per cent of Singaporeans sleep less than seven hours on weekdays, and 26 per cent don’t sleep enough on weekends. Furthermore, an online poll across 12 countries by American market research firm Wakefield Research in 2018 found that Singaporeans were the second most sleep-deprived people in the world.

Lack of sleep could