GET FIT FOR RIDING
Mar 04, 2020
2 minutes
Riding mountain bikes puts a high demand on your grip and forearm strength, where fatigue can quickly lead to a lack of bike control and crippling arm-pump. Riding with a lighter, more relaxed grip on the bar can certainly help mitigate this, but there’s really no substitute for boosting your grip strength.
And that’s where pull-ups come in. Not only will they help increase
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