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  • Men's Fitness UK

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    Mar 27, 2020 3 minutes

    Running is one of the most basic fitness activities. All you need is a pair of decent shoes, a bit of motivation and you’re ready to unlock huge health benefits that range from improving mental health to living longer.

    But if you’re thinking of taking things a little bit more seriously than a casual spot of cardio, there’s a whole raft of intelligent new tracking tech and apps that can help make your

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