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  • New Zealand Listener

    Getting a daily dose

    Mar 22, 2020 2 minutes
    by Jennifer Bowden

    Question:

    If vitamin C is destroyed by oxygen, heat and water, does cooking reduce the levels of this essential nutrient in our food?

    Answer:

    One in 10 New Zealanders over the age of 50 have low vitamin C levels, according to a 2017 study conducted by University of Otago researchers. And those levels are so low they’re likely

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