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  • More from Men's Health Australia

    Men's Health Australia2 min read
    One Tool, 6 Moves, All The #goals
    DIRECTIONS: Do this workout 3-4 times a week. Rest at least 1 day between sessions. On all other days, go for a 20-minute walk or run. DIRECTIONS: Do this warm-up as a circuit. Do each move for 20 seconds, then rest for 10 seconds. Complete 3 rounds.
    Men's Health Australia8 min read
    24 Reasons Why Men Don't Talk About Their Mental Health… … And Why They're All BS
    This article isn't about you, right? You're fine. But here's the crucial thing: acknowledging that it's useful to work on your mental health doesn't mean there's something wrong with your brain any more than going to the gym to train your triceps mea
    Men's Health Australia1 min read
    A Fitness Hack That Will Take Your Breath Away
    OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo

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