SWEET DREAMS ARE MADE OF THIS
Jan 09, 2020
2 minutes
BY JILLIAN KRAMER
“I believe that happy girls are the prettiest girls” — Audrey Hepburn
has plenty of benefits, from reducing stress to increasing happiness. But according to recent studies, optimism has another clear perk: it can help you sleep better. Optimistic people log more hours of quality sleep time than pessimists—and they’re less likely to experience daytime sleepiness,
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