revitalization.
Mar 08, 2018
3 minutes
GWEN DONOVAN
Tara Benet
I will watch TV sometimes before heading to the bedroom. I like to have something to sip like an herbal tea or a glass of wine on occasion. Sometimes if the day was particularly rigorous I will take a bath before bed with the lights dimmed and a candle. I don’t keep a TV in my bedroom and if I do anything I will read on my phone with the night shift feature on to block the blue light. Usually
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