Mindful

Hello Darkness

Last winter I decided to head to the “land of fire and ice”—Iceland—ostensibly for a yoga retreat. Nearly every one of my friends asked me some version of this question: “Why don’t you wait until summer, when the midnight sun burns all day and night?” My answer was twofold: I hoped there’d be lessons to be found in the long and dark days; and (mostly) I wanted a chance to see the magic of the aurora borealis.

Experiencing the northern lights remains at the top of many people’s bucket lists, and I felt that longing deeply. The Romans named the northern lights after Aurora, the Goddess of Dawn, and if ever a soul needed a new day, I did.

As I revealed to the 14 strangers in our first

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful10 min read
The Space In Between
I honestly don’t know how to tell you this story. If we were having coffee together I would say: So, I almost died the other day. Or: Did I tell you about how a ladder almost took me out on the way to Windsor Junction last week? And it is a story abo
Mindful1 min read
Mindful Or Mindless?
Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise
Mindful2 min read
PODCAST Reviews
This candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR) rooted in the practice of yoga nidra. Boys, who designe

Related Books & Audiobooks