Strike a pose!
It’s long been known that staying active is helpful in labour, but there are tried-and-tested poses to remember if you want to make your baby’s delivery as easy as possible. According to research, women who use upright positions like walking, sitting, standing or kneeling while in labour, may shorten their delivery time by as much as an hour. “As well as having gravity on your side, staying upright and moving your hips helps ease the baby’s head towards the birth canal,” says
