TRAIL RUNNING
"If you want to see beautiful places, find hidden spots right on your doorstep or go on a mini adventure, then get on the trails."
1. It gives your brain a workout: Following the ups and downs of a trail gets your brain working in a whole new way. "Rather than switching off or worrying about your day, you have to focus on the moment and the task at hand,” says Team GB ultra-marathon runner Robbie Britton. “On the trails, particularly a more technical route, this can be a real boost for the brain.”
Running on trails can be better for your overall fitness than the pavement. Andy Brooks, professional coach at Peak Running explains: “The resistance of running uphill improves leg strength. Uneven ground improves ankle strength, flexibility and balance. Having to vary stride length to deal with roots and rocks improves agility
