5 soups FOR BETTER HEALTH

1 When the doctor says …reduce sodium

Canned soups are brimming with sodium but this recipe contains just 125mg and is great for batch cooking. Don’t forget to mix up the flavour with your own toppers, too!

CREAMY TOMATO SOUP

PREP TIME: 15 MINS

COOK TIME: 10 MINS

SERVES 6 (AS A LIGHT MEAL)

1kg tomatoes, core removed, quartered, seeds removed
(see Cook’s Tip)
1½ cups coarsely chopped red capsicum
250ml (1 cup) salt-reduced or gluten-free vegetable stock
½ red onion, chopped
¼ cup chopped basil
2 Tbsp light thickened cream
1 Tbsp honey
4 slices wholemeal bread
4 slices tasty cheese

1 Put tomatoes, capsicum, stock, onion and basil in food processor (or do in batches in a blender). Cover and process until smooth.

to large saucepan. Cook, stirring, over medium heat for 5-10 minutes or until warmed through. Stir in