Diabetic Living Australia

A NEW beginning

When I was about eight years old, a friend pulled me aside to tell me all about a birthday party she was having. She was inviting the whole class, everyone except me.

“I can’t invite you to my pool party,” she told me, “because you’re too fat.”

I realise how crazy that sounds right now, but back then part of me thought it made sense. I hadn’t realised I was that chubby (for the record I was chubby, not

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
Diabetic Living Australia1 min read
Not-Nut Butter
Keep in the fridge for up to 1 month.
Diabetic Living Australia1 min readDiet & Nutrition
Plan Your Week, It’s Easy!
OILY FISH – oily fish, like salmon, mackerel, tuna, sardines and herring, are excellent sources of omega-3 fatty acids, a type of polyunsaturated fat that has been shown to lower triglycerides and increase your “healthy” HDL cholesterol. Aim to eat o

Related Books & Audiobooks