COUNTING CARBS eating out
Carb counting can be one of the more difficult parts of managing diabetes, but is essential for those taking insulin. Even at home, when you have products with nutrition panels in front of you and various measuring tools, it still isn’t always simple. But eating out is another matter. A combination of unfamiliar foods, large portion sizes and unknown ingredients often makes estimating the carbs in your meal a challenge. Fortunately, there are ways to make this easier.
Sauces and dressings
