NOT-SO Decadent DESSERTS
GF
LC
SOFT MERINGUES WITH POACHED STRAWBERRIES
With very little fat, this is a yummy winner.
see recipe, page 72
NUTRITION INFO
PER SERVE 330kJ, protein 4g, total fat 1g (sat. fat 0g), carbs 14g, fibre 2g, sodium 55mg
• Carb exchanges 1
• GI estimate medium
• Gluten free
• Lower carb
GFO
LC
CAPPUCCINO-STYLE JELLIES
Offer your guests an intriguing twist on after-dinner coffee.
see recipe, page 72
NUTRITION INFO
PER SERVE (with sugar) 311kJ, protein 7g, total fat 0g (sat. fat 0g), carbs 12g, fibre 0g, sodium 69mg
• Carb exchanges ½
• GI estimate medium • Gluten-free option
• Lower carb
PER SERVE (with sugar substitute) 223kJ, protein 7g, total fat 0g (sat. fat 0g), carbs 7g, fibre 0g, sodium 69mg
• Carb exchanges ½
• GI estimate low • Gluten-free option
• Lower carb
How our food works for you see page 86
Cook’s Tips
• If you don’t have a coffee machine at home, you can heat the milk and froth it.• .•
