“I FOUND A WAY TO STAY WELL!”
Sep 03, 2019
3 minutes
WORDS: KIM WILLIS.
TAKING A DEEP breath, I focused my mind as I listened to the yoga instructor’s words and stretched out my back. And as I pushed down deeper into the movement, I smiled. I felt flexible, strong… healthy.
For all of my adult life, I’d been aware of taking care of my mind and body. I was a vegetarian and ensured that five-a-day was my minimum. I loved being active, riding my bicycle all over
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