Top Sante

GET READY FOR 2020

CHRISTMAS… THE magical time of year that brings glitter, tinsel and parties galore. For many, this festive period also means some time off from the day-to-day routine and brings with it that marvellous ‘lost week’ between Christmas and New Year, where a lot of us are off work.

Over in Sweden they really value this time, including the long nights that come with it, so much so that they’ve given it a name of its own: Mellandagarna, which literally means

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
Top beauty
Treat frazzled locks to a smoothing shield of protection with K18 Damage Shield Protective Conditioner (£39, k18hair.co.uk), which defends against daily damage from UV rays, heat from styling and environmental aggressors. The conditioner fortifies yo
Top Sante3 min read
Yoga To Beat The Bloat
ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
Top Sante2 min read
Perfect Complexion
This works wonders to freshen skin. After cleansing, spritz the mist to add a fine veil of moisture before you apply serums or cream. It’s also an easy way to refresh make-up throughout the day. Look for formulas with hydrating ingredients, such as h

Related Books & Audiobooks