Tips for a GOOD NIGHT’S SLEEP
USE ESSENTIAL OILS
‘What you breathe in can affect how you sleep. Lavender has been shown to decrease heart rate and blood pressure, whilst inducing a more relaxed state. Incorporate lavender oils, candles or pillow sprays into your relaxing bedtime routine,’ suggests Lily Soutter.
AVOID BLUE LIGHT
‘Blocking blue light before bed can transform sleep. Blue light from laptops, phones, iPads and TVs can trick your brain into thinking it’s daytime. This().
