Top Sante

PAUSING FOR BREATH

SITTING AROUND THE dinner table, the conversation goes from hilarious to sad to practical and back again. Each woman tells her stories and listens intently in return, sharing frustrations, triumphs, anecdotes and wisdom. To see us you would think we’re old friends, but in fact we’ve only known each other a few days. We have something in common though: we’re going through the menopause.

We’re in a beautiful country house near Limoges in France for a fitness retreat designed specifically for women at this stage of

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante3 min read
Yoga To Beat The Bloat
ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
Top Sante3 min read
The Acid Test!
ON AVERAGE, YOUR STOMACH produces about 1.5 litres of acid a day. Its job is to break down the food you eat so other parts of your digestive system can extract nutrients from it, and it’s also your body’s first line of defence against any bacteria or

Related Books & Audiobooks