Everand Logo

Welcome to Everand!

  • Top Sante

    3 Recipes for heart health

    Jan 24, 2020 2 minutes

    BREAKFAST

    RASPBERRY SMOOTHIE

    Whip up this power packed smoothie in the morning. Serves 1

    ■ Raspberries, 150g
    ■ Spinach 60g
    ■ Cinnamon 1tsp
    ■ Non-dairy milk 200ml, (hemp, rice, oat or almond)
    ■ Chia or linseeds 2tsps

    1 Add ingredients together and blend. Serve immediately.

    LUNCH

    ‘Aim for an 80 per cent plant-based diet,’ says Rick. ‘It’s fine to have some lean meat

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante7 min read
    Gut Friendly!
    These oatcakes are quick and easy to make so they’re ideal for weekend lunches with soup or evening snacks with cheese. They’re packed with fibre from the quinoa grain, oats and wholemeal flour, and are made with a little less butter by including col
    Top Sante1 min read
    Coming Up In The June Issue…
    Lifestyle tips to beat joint pain and arthritis Healthy recipes to reduce inflammation The best stretches for a healthy supple body Stop your SPF from ‘pilling’ (i.e. going crumbly!) Discover ‘dry fasting’ and how it can help reverse chronic conditio
    Top Sante3 min read
    Yoga To Beat The Bloat
    ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side

    Related