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    26 WAYS TO BE FOREVER YOUNG

    Feb 21, 2020 4 minutes
    WORDS: LARISSA CHAPMAN.

    A IS FOR ASTAXANTHIN

    This naturally occurring carotenoid found in algae and fish such as shrimp, lobster and crab, is one of nature’s most powerful antioxidants. Hailed as a hero for joint pain, it’s also believed to slow cognitive decline and promote the growth of new brain cells, keeping your mind young. Try Igennus Pure & Essential Vegan Omega-3 & Astaxanthin capsules (£19.99, Igennus.com).

    • And for more on brain health, see our special section on page 49.

    B is for Basil

    Relight your libido with the aphrodisiac herb! Basil is said to help increase blood flow throughout your body and is a great source of vitamin A, beta carotene, magnesium, potassium and vitamin

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