More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ3 min read
Go With The FLOW
Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficia
Good Health Choices Magazine NZ1 min read
What’s Your Type?
1 Ask someone to take a picture of you, standing upright from sideways on. Take a look at how your posture looks. 2 Compare your posture to the ilustrations shown on this page. Which one most resembles how you stand? Look in particular at the upper
Good Health Choices Magazine NZ1 min read
A Guide To Do Yoga Nidra At Home
1 Find a quiet space to practise where you won’t be disturbed. Make sure your phone is on silent. If you live with people, let them know you’re about to practise so you’re not interrupted. 2 Wear comfortable clothing and nothing that restricts your

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