Beat THE HEAT
Traditional Chinese Medicine (TCM) has been around for more than 2000 years, according to TCM practitioner Jonquil Westwood Pinto. “The aim of this medical system is to prevent, diagnose and treat disease. It’s based on the idea that Qi (your body’s vital energy) circulates around multiple energy pathways called meridians.
‘THE SIMPLEST WAY TO DO THIS IS TO EAT FOOD THAT'S IN SEASON’
“Unlike allopathic medicine in the West, TCM does not isolate symptoms, but looks at the body as a
