Body WHAT’S NEW
May 12, 2019
2 minutes
BY JULIA BRAYBROOK
MOOD FOOD
ew research has definitively established that eating well can help ease symptoms of depression. The study, published in , combined data from 16 studies involving almost 46,000 people that looked at the effects of diet on anxiety and depression. Researchers found that dietary interventions through weight-loss, nutrient-boosting and fat-reduction diets all helped ease symptoms of depression. Women in particular saw
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