NEW growth
Nov 10, 2019
3 minutes
Mounting evidence suggests that direct experience with nature offers a wide range of health benefits and more than just an enjoyable pastime or, for some of us, a nagging chore – gardening in particular can transform us both mentally and physically. A 2017 meta-analysis published in the journal Elsevier looked at how gardening can be beneficial for our health, and suggests that it can improve our physical, psychological and social wellbeing which, from a long-term perspective, can alleviate and prevent some of the chronic health issues facing today’s society.
“Gardening has stood the test of time.
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