MAGNIFY your meal

Science is now commonly being called upon to prove there are some foods that stand out in the crowd

The word superfood has somewhat lost its shine thanks to being thrown about so much over the past decade or more. It’s easy to feel cynical about each new ‘it’ ingredient, because no one food can cure us of all ills and the prevailing wisdom never changes – the best diet is a varied and balanced one. But the fact is, not all foods are created equal. Just as we can choose to avoid foods