Out Of Office
1 Try Out Fartlek!
Fartlek is a Swedish word that means “speed play”. It’s an easy way of upping the fitness effects of your activity. “During a walk or run, pick out a landmark in the distance, such as a lamp post, bin, sign, or tree, and challenge yourself to go faster until you get to that point,” says personal trainer Julia Buckley. “Slow down to recover, and then pick another point to get to at speed.”
2 Use Natural Features
Who needs a gym membership when you’ve got the outside world? Go for a brisk 30-minute walk and find things you can use to boost
