SLEEP WELL THIS SUMMER
Jan 23, 2020
2 minutes
COMPILED BY FAYE M SMITH WWW.TI-MEDIACONTENT.COM
With the heat, light and dawn chorus, summer can be tough on sleep, especially for women.
‘We tend to have a higher body temperature than men, usually due to having more body fat, which locks heat in,’ says sleep expert Dr Nerina Ramlakhan. ‘Plus, hormonal changes during the menopause can also trigger greater heat production, which, combined with the naturally hot weather, can
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