FUNCTIONAL TRAINING
What’s funny about the notion of “functional training” is that it’s become a paradox. Quite often the gurus that promote it don’t actually train in a way that translates to real world environments. Even if your whole paradigm of success is based on posture, you don’t need to stand on a Swiss ball and throw a medicine ball at a trampoline in order to improve it. It can be addressed at the most basic level by making sure you’re balanced between the front and
