Longevity Magazine

NEW HEALTH MANTRA Let’s eat in tonight!

Arecent Harvard University study reveals that making meals at home has a benefit that could help tens of millions to sidestep a serious health threat. That’s right! Eating dinner at home could cut your risk for Type-2 diabetes by 15%. And brown-bagging lunch or munching your midday meal at home could slash your odds by 9%.

Researchers discovered home cooking’s big perk when they tracked

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