TRAIL TIPS
Apr 02, 2018
2 minutes
Mud can sap strength efficiency and, without sound technique, confidence. Running through mud need not be something to fear and, with practice, conquering a particularly muddy piece of trail is both confidence building and extremely fun.
Get down and dirty
When we run in muddy conditions, our feet will flow like water – that is, they will slide to the lowest point in the trail. Therefore, usually, the most
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