CONSISTENCY IS KEY
ATHLETE
Name: Claire Fox
Lives: Auckland, New Zealand
COACH
Name: James Kuegler
Occupation: Doctor of Chiropractic, Coach
The goal event THE KEPLER CHALLENGE
Claire’s story
Kepler is a race that has always attracted me due to the relative difficulty of getting an entry and the difficulty of the event itself, especially the second half of the course.
I was already working with James before I got my entry for the event, and we came up with a really solid program that would give me the best shot at performing well on the day. I wish I could say that there was some magic trick involved in what we did, but it was just plain, consistent training.
We had a discussion beforehand that I had been making 80 per cent of my workouts, and I would drop a session if I was feeling tired or overwhelmed. James said that 80 per cent was good, but 100 per cent was
