STAY STRONG to Flow
Apr 01, 2019
2 minutes
“The warm up and warm down periods with any exercise session is extremely important in allowing the body to prepare for the work ahead, then flush out any by-products produced from the session. ”
running is a beautiful test of the entire system. Awareness, agility, joint range, control through that range, and core stabilisation is required to improve the state of flow over uneven, undulating terrain.
You’re reading a preview, subscribe to read more.
Start your free 30 days