Woman & Home South Africa

How FOREST BATHING healed my heart

I› remember looking at the leaves on the trees outside the hospital window, the day my son died. Of all the memories of a day that no parent should ever experience, I can still see the bottle-green leaves of those eucalyptus trees being gently buffeted by the breeze.

‘I learnt, through him, you can find joy in the smallest of things – like a

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