The art of managing recoil

Many women who shoot have issues with recoil. They can be more conscious of it and, frankly, more nervous of it than men. A bad early experience can be really damaging. Where might one begin? Perhaps by noting that the right clothing, effectively padded at the shoulder, and good ear and eye protection will promote initial confidence. It is also critical to diagnose eye dominance correctly. Some women are mis-advised and it may impact on felt recoil and much else. Too often, women have been incorrectly told to change shoulders (it can be sound advice on rare occasions). As one hugely experienced instructor told me recently, “It may work to a degree but closing an eye would have allowed them to advance more rapidly.”

Because of issues like this, it is vital to get first-class instruction. It is important to sort out your vision, learn to mount a gun consistently well and stand in a good position that maximises control and minimises recoil. Failure to achieve these basics will prevent progress. Two simple tips: first, try to keep your back straight but relaxed