SWITCH IT UP
For many people cross-training conjures up images of sweaty gym halls with a ruthless taskmaster making everyone grind away till they drop. Sure, taking part in other sports is probably good for your heath, but do those activities have to be a chore? Let’s have a look at a few that will not only improve your mountain biking, but also give you a chance to work on other aspects of your physical and mental health that you never even knew needed attention. Perhaps a bit of
