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  • Liz Earle Wellbeing

    Mind over matter

    Nov 07, 2018 1 minute

    CHAMOMILE

    Chamaemelum nobile

    Nothing soothes frazzled nerves quite like a mug of warm chamomile tea. Proven to help treat insomnia and anxiety, its mildly sedative properties are thanks to a plant pigment called apigenin – also present in celery, parsnip and

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