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  • Liz Earle Wellbeing

    MIX IT UP

    Jan 02, 2019 3 minutes

    Quick gingered tepache Vg

    Tepache is a Mexican drink made from slightly fermented pineapple, and it’s loaded with enzymes and vitamins. In Mexico, tepache is traditionally made using just the pineapple skin and core. Because these parts of the fruit are usually discarded, we like to stick to tradition and minimise waste.

    MAKES 1 LITRE

    Prep: 15 minutes

    Ferment: 48 hours

    • 1 large ripe pineapple• 125ml maple syrup• 1 cinnamon stick• 50g fresh ginger, peeled• 1 litre filtered water

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